Sports Performance Training

Our Sports Performance Program will absolutely make you a physically better athlete. This program will help you develop power and explosiveness (the groundwork of speed), and strength. Your coordination, balance, and flexibility will also improve. You will be taught how to do the Olympic lifts correctly and will utilize plyometrics and other sport-specific lifts and exercises during your training to make you game or competition ready.

Sports Performance Program Goals:

• Establish a foundation of muscular strength
• Develop sport specific power and explosiveness
• Improve balance and core strength
• Increase flexibility & range of motion to help prevent injury
• Develop usable speed

Dark Knight sports training as a company is dedicated to improving athletes performance.

We provide full service athletic programming.
Adults and Youth Programs (ages 12-adult)

We train by the individual’s ability with progressive challenge

• Strength Training
• Combine Training
• Power & Plyometrics
• Functional Training
• Vertical Jump Technique
• Speed Training: 1-on-1, Group or Team Programs
• Lateral Skills & Agility
• Ladder Drills
• Core Training
• Energy System Development
• Dynamic Flexibility Programs
• Recovery & Program
• General Fitness Programs

Sports Specific Conditioning and Training in the Following Sports:

• Volleyball
• Football
• Basketball
• Track
• Baseball
• Softball
• Soccer
• Swimming
• Wrestling
• Marathon
• Runners
• Triathletes
• Golf
• Tennis
• MMA